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Wednesday, October 7, 2026
InsightLife UK

I'm the Master of the Common Cold – and I Can Reveal How to Avoid One

Around this period the previous year, I was on a TV programme with three singers. Included were a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, yet now, just for something to say, I wondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Reaction by the Trio

When I brought up my evening, these three musicians in the TV green room responded in two ways. First, they shrunk away from me slightly. Secondly, they started a passionate debate regarding ways to stay cold-free which understandable due to their profession was something of an obsession for them. That makes sense, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises which herald the coming storm, sometimes banish me or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the director would shout to the staff before I deafened them all, damaging their headset equipment.

Handling Blocked Noses

As for my blocked noses, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief until they fail. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was very lovely, with a strong Irish accent, and demanded I eat the peeled, raw onion she offered me in bed. She monitored my consumption. Kind soul. No improvement resulted, sadly, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Health Routine

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which onion-based or otherwise, fail to help. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to use hand gel hourly during the cold months from what I gathered in addition, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of Vicks First Defence into both nostrils – even if healthy. Drastic. It appealed to me. Moreover, she insisted on following it up post-event with more spray of the product.

What Happened Next

I adopted the method. And I can report I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, misplaced, reacquired, found, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

Written by

Yvonne Ellis

A wellness coach and mindfulness advocate with over a decade of experience helping individuals achieve personal growth and emotional balance.

InsightLife UK

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